Tag Archives: Stress
How to be happy

In what can be quite depressing times, you may want to see a film about how to be happy. Happy I recently went to see the film “Happy” and it certainly makes you think. In the film you meet Manoj … Continue reading

Posted in Happiness | Tagged , , | 3 Comments

Why people think there is nothing they can do about bullying

This can happen because long term stress, such as that caused by bullying, damages your brain. In particular it can destroy cells in your hippocampus (a small part of your brain just above your ear). This makes your hippocampus smaller. … Continue reading

Posted in Bullies, Difficult People, Stress | Tagged , , , | 5 Comments

Working too hard?

Are you up to your eyes with work but don’t feel you are making any progress? Do you just have too much to do? Are you stressed out? If this is you, read on to get a few tips on how to reduce your workload. Here is one problem that wastes a great deal of time: Doing the same job twice (or more often sometimes). Find out what to do about it. Continue reading

Posted in Management Skills, Planning, Stress, Time Management | Tagged , , | Comments Off on Working too hard?

Are you being bullied?

Being bullied is one of the most miserable experiences you can have. It can also make you stressed and angry. But there are things you can do. Here are some tips to help. You’ll find more help here. Recognise the … Continue reading

Posted in Brain, Bullies, Communication, Difficult People, Memory, Stress | Tagged , , , , , | 2 Comments

Swamped but can’t delegate?

Have you had this problem? You are up to your ears with time-consuming, complicated tasks and you have people in your team who have nothing to do – often because you are holding them up? You can’t delegate the tasks … Continue reading

Posted in Delegation, Management Skills, SMART Objectives, Stress, Time Management | Tagged , , , | Comments Off on Swamped but can’t delegate?

How to avoid mistakes when implementing change

To avoid mistakes, you need to know why the mistakes happen.   You may have seen this blog 5 Big mistakes to avoid when managing change In it I identified five mistakes you need to avoid when you are implementing … Continue reading

Posted in Brain, Change management, Communication, Stress | Tagged , , , , , , | 7 Comments

Laziness or incompetence?

Is it laziness or incompetence? Why don’t people prioritise effectively? Sometimes, yes it is both laziness and incompetence. Other times it’s because of what is going on in your brain. Stress When we are stressed or under pressure, your ability … Continue reading

Posted in Stress, Time Management, Uncategorized | Tagged , , , , | Comments Off on Laziness or incompetence?

Doom, Gloom and Choices

Do you ever pay attention to what you say and how you say it? Here’s an example of what I mean. I was working with a client recently who told me: “I’ll be exhausted by the end of this.” We … Continue reading

Posted in Behaviour, Brain, Emotional Intelligence, Happiness, Motivation, Stress | Tagged , , | 1 Comment

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